Example Image with Text
Use this Image with Text block to balance out your text content with a complementary visual to strengthen messaging and help your students connect with your product, course, or coaching. You can introduce yourself with a profile picture and author bio, showcase a student testimonial with their smiling face, or highlight an experience with a screenshot.
Example Text
Use this Text block to tell your course or coaching’s story.
Write anything from one-liners to detailed paragraphs that tell your visitors more about what you’re selling.
This block - along with other blocks that contain text content - supports various text formatting such as header sizes, font styles, alignment, ordered and unordered lists, hyperlinks and colors.
Example Title
Use this block to showcase testimonials, features, categories, or more. Each column has its own individual text field. You can also leave the text blank to have it display nothing and just showcase an image.
Example Title
Use this block to showcase testimonials, features, categories, or more. Each column has its own individual text field. You can also leave the text blank to have it display nothing and just showcase an image.
Example Title
Use this block to showcase testimonials, features, categories, or more. Each column has its own individual text field. You can also leave the text blank to have it display nothing and just showcase an image.
Example Curriculum
Small Group Coaching 12 video classes
Available in
days
days
after you enroll
- Week 1 - Everyone has a first day (Education) (71:21)
- Week 2 - Your Scale Phd (32:53)
- Week 3 - The details nitty gritty and hidden traps (33:30)
- Week 4 - Dispelling the myth that carbs make you fat (34:18)
- Week 5 - Boring title most important lesson (23:07)
- Week 6 - Food freedom (32:06)
- Week 7 - Feeling your feelings not feeding your feelings (25:56)
- Week 8 - Travel and my best tip (23:16)
- Week 9 - What does a block of ice have to do with long term weight loss (13:41)
- Week 10 - Why exercise is not part of the weight loss equation (32:57)
- Week 11 - Food myths and enjoying cocktails, while losing weight (40:46)
- Week 12 - Maintenance and a couple good stories (26:15)
Nutrition 101 - 4 part Series
Available in
days
days
after you enroll
Supplemental Videos
Available in
days
days
after you enroll
- Airplane Travel (1:58)
- Produce Section (2:15)
- Inconsistency (2:14)
- Emotional Eating (2:00)
- Dining Out (2:59)
- How to Journal Food (3:49)
- Fat (4:02)
- Set Point Weight Plateau (2:43)
- BMR BMI Protein (3:54)
- Carbohydrate (7:01)
- Protein (4:54)
- Double Your Success (3:08)
- Burn Body Fat (3:35)
- Bread Math (2:19)
- Portion Sizes (3:57)
Replays - Small Group Coaching Calls
Available in
days
days
after you enroll
- I've Been Struggling with weight loss for so long (59:00)
- Habits (63:48)
- Setting habits that lead toward success (60:49)
- Hard Stuff (56:53)
- Digging Deep (95:31)
- Because we aren't robots.... motivation to keep going_092922 (69:19)
- Pacing and Passing_100622 (8:36)
- Rewards_101622 (53:19)
- Overcoming childhood beliefs_102022 (69:05)
- Tips for preparing for the holiday weekend_102722 (6:37)
- helpful tips that you can use now_110322 (7:55)
- Why is nite time so hard?_111022 (62:29)
- Eating our way through the holidays_101722 (56:31)
- lizard brain taking over and sabotaging a whole days work_120122 (43:31)
- Impulsivity_121522 (50:58)
- It's a very special activity_122922 (17:10)
- A good check in conversation_011223 (58:38)
- women issue and solutions. Sleep/stress/anxiety_011923 (55:51)
- Viewer mail... questions answered_012623 (25:57)
- Story time about making progress (29:16)
- Burnout_030923 (67:07)
- Show and Tell_031623 (6:56)
- Trying to get back in the groove_032323 (53:15)
- Something new...book report & soul searching_033023 (64:55)
- The story that keeps us stuck_041323 (76:12)
- The most important skill to make change_042023 (74:59)
- working through it....._042723 (58:56)
- Stop focusing on that and start focusing on THIS!_050423 (69:42)
- A great girlfriend check in_051123 (50:31)
- Sunshine working it's magic_051823 (60:18)
- Book Report_052523 (22:40)
- KISS_Keep it Super Simple_060123 (65:28)
- What to do when you have nothing to wear_060823 (44:10)
- When I told you to eat ice cream_061523 (55:23)
- FOMO & YOLO_062223 (21:42)
- Why we like junk food_062923 (52:24)
- Why we crave chips and chocolate?_070623 (58:37)
- Why we love fries_071323 (45:56)
- Too many topics to title this...072023 (59:52)
- A check in when you're actually not feeling good_080323 (56:40)
- girl talk_081023 (13:44)
- Messages to each group member_081723 (43:30)
- Three good quick topics to remind you of_082423 (23:00)
- Party Prep_083123 (5:52)
- Moving into maintenance phase and the fun new struggles_090723 (47:05)
- Started exercising. What happens with the scale_091423 (11:51)
- My legs are really sore and I increased my protein in the scale didn't budge… Why that is actually weight loss_092823 (9:39)
- I'm really hungry. What do I do?_101923 (7:19)
- Odds and Ends_102623 (24:16)
- Getting ready to love and win at Thanksgiving_110923 (35:30)
- Picking up pieces after life throws a curve ball_111623 (26:35)
- Reviewing Classics_113023 (54:53)
- Incorporating late nite snacks_120723 (56:01)
- Christmas Thoughts_122123 (38:14)
- Set point weight and plateaus_122823 (16:42)
- The one that you never want to miss_010424 (38:51)
- New app, new bars & hormone traps_011124 (24:55)
- When the scale isn't budging...what to consider is keeping you from results you want_020124 (39:17)
- All things Vegan and Gluten Free_021524 (45:22)
- A little pep talk today_022224 (10:07)
- Struggles & overcoming what is hard_022924 (51:36)
- Figuring out what to eat when dairy free and vegan_030724 (46:34)
- Examples of REAL Change_031424 (32:50)
- Just a quick catch up!!!_032124 (23:19)
- Easter Prep_032824 (37:49)
- 040424 (46:22)
- What to do when you feel frustrated because the scales not doing what you want it to_041124 (49:31)
- Some hard truths about the scale_041824 (24:54)
- You have to listen to this about estrogen and testosterone_042524 (42:19)
- More menopause stuff that could be keeping you from losing weight_050224 (48:04)
- Stress making us Insulin resistant?_050924 (50:43)
- How exactly inflammation is disrupting your weight loss_052324 (60:16)
- Your Increasing Calories....What macronutrient to focus on_053124 (48:29)
- Quick check in about enough calories_060624 (19:12)
- BMR---it matters (35:22)
- Test for Insulin Resistance_062724 (9:00)
- Something else to pay attention to_071124 (4:36)
- a quick check in_072524 (20:14)
- Quick Check in_080124 (31:29)
- my adorable little book report with props_082924 (16:23)
- Quick Check In_091924 (7:42)
- Eat more AND the scale goes down!_100324 (20:37)
- It's a Quick One_101724 (10:24)
- A Call for Everyone_102424 (51:16)
- short halloween check in_103124 (8:11)
- Bday dinner review_111424 (15:02)
- What to do when you feel all stopped up_112024 (15:11)
- Christmas Plans and Christmas Cookies_121924 (12:15)
- A Holiday Check-In_122624 (11:46)
- When a work conference messes up your schedule. What to do about it to stay on track_010925 (13:42)
- Adapting to new numbers_012225 (21:04)
Replays - Monday Mindset
Available in
days
days
after you enroll
- Cortisol Monday Aug 22, 2022 (4:23)
- Scale won't budge & Fat burning mode_Monday Aug 29, 2022 (5:21)
- Just getting started and a mentor who is getting refocused for a goal_Sept 12, 2022 (55:07)
- How to travel and stick with the #one80 method_Sept 19, 2022 (37:34)
- PMS_Sept 26, 2002 (24:04)
- 3 appetite suppressants_100322 (13:06)
- I pulled out the whiteboard today!!!_101022 (19:02)
- Consistency matters_101722 (15:09)
- Overcoming discouragement and then my top tips for Halloween week_102522 (34:38)
- Planning for Holidays_103122 (5:50)
- A little refresher_110722 (14:25)
- Why your metabolism slowed down prior to small group_111422 (29:34)
- Let's prepare for this week_112122 (13:31)
- Stuff Suz did wrong when trying to lose weight_112822 (54:05)
- You didn't blow the day and how to recover_120522 (38:51)
- Getting board eating the same old thing_121222 (51:56)
- How real change happens_121822 (23:40)
- Weight loss is primarily about this!_010223 (35:57)
- I share a new product_010923 (33:56)
- A new strategy (54:01)
- Creating a lifestyle you love, where you look and feel your very - best tips and tricks (12:09)
- 3 Things I wish I knew before losing weight_020623 (60:00)
- But is it maintaining...or are you losing body fat? (67:56)
- Next Steps_022023 (49:19)
- Pushing through when you don't want to_022723 (50:42)
- Some show and tell_030623 (62:26)
- ...a little of this and a lot of that_031323 (63:13)
- discussing Gwyneth Paltrow's "diet"_032023 (60:55)
- Weekend sabotage & overcoming it_032723 (68:12)
- HOLIDAY AND EASTER PREP_040323 (59:27)
- FAQ's_041023 (53:44)
- European vacationing while losing weight_041823 (49:46)
- Melting!!! Some new ways people are doing things!!!!_042423 (35:35)
- a mindset reset and restart_050123 (54:25)
- A great check in_050823 (59:06)
- Tips for when you feel stuck_051523 (53:44)
- The most girlfriend girlfriend coaching call that there ever was_052223 (58:55)
- The Struggle Bus_060523 (58:22)
- 10 Helpful Tips_061223 (16:59)
- What research says about breaking through plateaus_061923 (53:41)
- Eating too little? Symptoms and signs_062623 (36:08)
- Style after Weight loss_071023 (28:26)
- New guy best tips_071723 (62:49)
- A casual checkin_073123 (33:48)
- All the subjects today!_080723 (41:25)
- how to do festivals and weekend events_081423 (42:38)
- Greatest tips!_082123 (52:55)
- This was one of the best girlfriend like productive calls ever...._082823 (55:27)
- Fall forward plans_091123 (14:42)
- The candy class_091823 (44:18)
- Best talk ever about weekends_092523 (58:40)
- Hodge Podge_100323 (34:13)
- Traveling for Weightloss and still having a great time_100910 (49:36)
- Everybody on this call was down 3 pounds last week!_101623 (43:39)
- Overcoming a hard weekend _102323 (48:51)
- When life is coming at you faster than you feel able to keep up with_103023 (20:34)
- The Holidays are coming and I have things you need to know_110623 (15:27)
- So many great nuggets! Listenn to this for sure_111423 (42:06)
- practical strategies for making it through long weekend successfully_112023 (50:47)
- Best Chat Ever!!!_112723 (51:53)
- I brought Props!_121123 (49:19)
- Winning the Christmas Holiday_121923 (35:26)
- Setting a goal for this one week_122623 (21:24)
- How naturally thin people do it_010223 (45:58)
- A check in_010824 (38:27)
- Best tips of 2023_011524 (62:21)
- So much fun with the girls_012224 (61:36)
- Best practice checklist to make sure you are staying on track for weight loss_012924 (59:33)
- So many good tips in here!_020524 (54:47)
- Encouragement and how to get enough fiber each day_021224 (50:06)
- So many subjects covered in this gem_021924 (57:20)
- Feel like you have no self-control?_022624 (13:52)
- Starting Again_030424 (47:24)
- Glucose Goddess_031124 (63:37)
- Learning about weight loss resistance signs_031824 (69:25)
- An apple cider vinegar, book report_032524 (53:26)
- After holiday guardrails_040124 (10:05)
- book report about body fat, where it goes, and how to get ride of body fat cells_040824 (9:22)
- This session has a list so that you can tell if you are under eating_040824 (44:50)
- Such a good conversation_041524 (56:37)
- Answered Jenny's questions & thought of a strategy to remind you all of!_042224 (33:52)
- Some homework to be ready for Thursday_042924 (8:12)
- Before you make cortisol the BAD guy_050624 (55:15)
- Blue light and how it affects weight gain_051324 (24:22)
- I'm trying not to put lemon in the wound_052024 (22:35)
- Couple of Specific Details_060324 (13:34)
- Hip to Waist Ratio_061024 (42:51)
- Why under eating really does lead to weight gain_061724 (43:01)
- Lemon Water?????_062424 (11:22)
- So many good 4th of July reminders_070124 (62:37)
- A great night of Q & A_070824 (60:36)
- Quieting Food Noise_071524 (40:18)
- No, is a complete sentence_072224 (54:09)
- What these two did to have a weight loss this week!_072924 (51:22)
- All the feels_080524 (66:42)
- Christine spent last week on a motorcycle and shares her experience while losing weight_091624 (42:54)
- Great back to basics call_101424 (51:40)
- This is packed full of pro tips_102124 (34:40)
- How in the world are we going to get through Halloween without gaining weight?_102824 (63:37)
- How to track food when you have no clue because you are at a bridal shower or out to dinner_110424 (15:53)
- A smorgasbord of conversations_111824 (42:48)
- Healthy Food vs Health Food for Weightloss_112522 (28:51)
- Checking the facts through the holidays and how we did_120224 (65:09)
- What to do about Christmas cookies_120924 (54:09)
- A Good Conversation_121624 (33:17)
- Holiday Tips and Tricks_122324 (38:32)
- Holidays are over now, does it get easier or harder from here_010625 (50:32)
- We lost that lovin' feeling 011325 (39:50)
- An incredibly good Monday Mindset_012025 (50:08)
Recipes
Available in
days
days
after you enroll
Dining Guides
Available in
days
days
after you enroll
Grocery Lists
Available in
days
days
after you enroll
Exclusive CarpenterOne80 Journal
Available in
days
days
after you enroll
Example Image with Text
Use this Image with Text block to balance out your text content with a complementary visual to strengthen messaging and help your students connect with your product, course, or coaching. You can introduce yourself with a profile picture and author bio, showcase a student testimonial with their smiling face, or highlight an experience with a screenshot.
Example Featured Products
Showcase other available courses, bundles, and coaching products you’re selling with the Featured Products block to provide alternatives to visitors who may not be interested in this specific product.
EXAMPLE
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