Small Group Coaching 12 video classes
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Week 1 - Everyone has a first day (Education) (71:21)
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Week 2 - Your Scale Phd (32:53)
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Week 3 - The details nitty gritty and hidden traps (33:30)
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Week 4 - Dispelling the myth that carbs make you fat (34:18)
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Week 5 - Boring title most important lesson (23:07)
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Week 6 - Food freedom (32:06)
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Week 7 - Feeling your feelings not feeding your feelings (25:56)
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Week 8 - Travel and my best tip (23:16)
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Week 9 - What does a block of ice have to do with long term weight loss (13:41)
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Week 10 - Why exercise is not part of the weight loss equation (32:57)
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Week 11 - Food myths and enjoying cocktails, while losing weight (40:46)
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Week 12 - Maintenance and a couple good stories (26:15)
Nutrition 101 - 4 part Series
Supplemental Videos
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Airplane Travel (1:58)
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Produce Section (2:15)
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Inconsistency (2:14)
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Emotional Eating (2:00)
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Dining Out (2:59)
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How to Journal Food (3:49)
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Fat (4:02)
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Set Point Weight Plateau (2:43)
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BMR BMI Protein (3:54)
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Carbohydrate (7:01)
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Protein (4:54)
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Double Your Success (3:08)
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Burn Body Fat (3:35)
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Bread Math (2:19)
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Portion Sizes (3:57)
Replays - Small Group Coaching Calls
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I've Been Struggling with weight loss for so long (59:00)
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Habits (63:48)
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Setting habits that lead toward success (60:49)
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Hard Stuff (56:53)
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Digging Deep (95:31)
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Because we aren't robots.... motivation to keep going_092922 (69:19)
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Pacing and Passing_100622 (8:36)
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Rewards_101622 (53:19)
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Overcoming childhood beliefs_102022 (69:05)
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Tips for preparing for the holiday weekend_102722 (6:37)
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helpful tips that you can use now_110322 (7:55)
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Why is nite time so hard?_111022 (62:29)
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Eating our way through the holidays_101722 (56:31)
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lizard brain taking over and sabotaging a whole days work_120122 (43:31)
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Impulsivity_121522 (50:58)
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It's a very special activity_122922 (17:10)
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A good check in conversation_011223 (58:38)
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women issue and solutions. Sleep/stress/anxiety_011923 (55:51)
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Viewer mail... questions answered_012623 (25:57)
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Story time about making progress (29:16)
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Burnout_030923 (67:07)
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Show and Tell_031623 (6:56)
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Trying to get back in the groove_032323 (53:15)
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Something new...book report & soul searching_033023 (64:55)
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The story that keeps us stuck_041323 (76:12)
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The most important skill to make change_042023 (74:59)
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working through it....._042723 (58:56)
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Stop focusing on that and start focusing on THIS!_050423 (69:42)
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A great girlfriend check in_051123 (50:31)
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Sunshine working it's magic_051823 (60:18)
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Book Report_052523 (22:40)
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KISS_Keep it Super Simple_060123 (65:28)
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What to do when you have nothing to wear_060823 (44:10)
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When I told you to eat ice cream_061523 (55:23)
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FOMO & YOLO_062223 (21:42)
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Why we like junk food_062923 (52:24)
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Why we crave chips and chocolate?_070623 (58:37)
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Why we love fries_071323 (45:56)
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Too many topics to title this...072023 (59:52)
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A check in when you're actually not feeling good_080323 (56:40)
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girl talk_081023 (13:44)
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Messages to each group member_081723 (43:30)
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Three good quick topics to remind you of_082423 (23:00)
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Party Prep_083123 (5:52)
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Moving into maintenance phase and the fun new struggles_090723 (47:05)
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Started exercising. What happens with the scale_091423 (11:51)
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My legs are really sore and I increased my protein in the scale didn't budge… Why that is actually weight loss_092823 (9:39)
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I'm really hungry. What do I do?_101923 (7:19)
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Odds and Ends_102623 (24:16)
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Getting ready to love and win at Thanksgiving_110923 (35:30)
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Picking up pieces after life throws a curve ball_111623 (26:35)
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Reviewing Classics_113023 (54:53)
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Incorporating late nite snacks_120723 (56:01)
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Christmas Thoughts_122123 (38:14)
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Set point weight and plateaus_122823 (16:42)
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The one that you never want to miss_010424 (38:51)
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New app, new bars & hormone traps_011124 (24:55)
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When the scale isn't budging...what to consider is keeping you from results you want_020124 (39:17)
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All things Vegan and Gluten Free_021524 (45:22)
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A little pep talk today_022224 (10:07)
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Struggles & overcoming what is hard_022924 (51:36)
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Figuring out what to eat when dairy free and vegan_030724 (46:34)
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Examples of REAL Change_031424 (32:50)
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Just a quick catch up!!!_032124 (23:19)
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Easter Prep_032824 (37:49)
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040424 (46:22)
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What to do when you feel frustrated because the scales not doing what you want it to_041124 (49:31)
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Some hard truths about the scale_041824 (24:54)
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You have to listen to this about estrogen and testosterone_042524 (42:19)
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More menopause stuff that could be keeping you from losing weight_050224 (48:04)
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Stress making us Insulin resistant?_050924 (50:43)
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How exactly inflammation is disrupting your weight loss_052324 (60:16)
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Your Increasing Calories....What macronutrient to focus on_053124 (48:29)
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Quick check in about enough calories_060624 (19:12)
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BMR---it matters (35:22)
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Test for Insulin Resistance_062724 (9:00)
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Something else to pay attention to_071124 (4:36)
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a quick check in_072524 (20:14)
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Quick Check in_080124 (31:29)
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my adorable little book report with props_082924 (16:23)
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Quick Check In_091924 (7:42)
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Eat more AND the scale goes down!_100324 (20:37)
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It's a Quick One_101724 (10:24)
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A Call for Everyone_102424 (51:16)
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short halloween check in_103124 (8:11)
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Bday dinner review_111424 (15:02)
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What to do when you feel all stopped up_112024 (15:11)
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Christmas Plans and Christmas Cookies_121924 (12:15)
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A Holiday Check-In_122624 (11:46)
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When a work conference messes up your schedule. What to do about it to stay on track_010925 (13:42)
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Adapting to new numbers_012225 (21:04)
Replays - Monday Mindset
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Cortisol Monday Aug 22, 2022 (4:23)
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Scale won't budge & Fat burning mode_Monday Aug 29, 2022 (5:21)
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Just getting started and a mentor who is getting refocused for a goal_Sept 12, 2022 (55:07)
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How to travel and stick with the #one80 method_Sept 19, 2022 (37:34)
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PMS_Sept 26, 2002 (24:04)
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3 appetite suppressants_100322 (13:06)
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I pulled out the whiteboard today!!!_101022 (19:02)
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Consistency matters_101722 (15:09)
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Overcoming discouragement and then my top tips for Halloween week_102522 (34:38)
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Planning for Holidays_103122 (5:50)
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A little refresher_110722 (14:25)
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Why your metabolism slowed down prior to small group_111422 (29:34)
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Let's prepare for this week_112122 (13:31)
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Stuff Suz did wrong when trying to lose weight_112822 (54:05)
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You didn't blow the day and how to recover_120522 (38:51)
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Getting board eating the same old thing_121222 (51:56)
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How real change happens_121822 (23:40)
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Weight loss is primarily about this!_010223 (35:57)
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I share a new product_010923 (33:56)
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A new strategy (54:01)
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Creating a lifestyle you love, where you look and feel your very - best tips and tricks (12:09)
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3 Things I wish I knew before losing weight_020623 (60:00)
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But is it maintaining...or are you losing body fat? (67:56)
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Next Steps_022023 (49:19)
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Pushing through when you don't want to_022723 (50:42)
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Some show and tell_030623 (62:26)
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...a little of this and a lot of that_031323 (63:13)
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discussing Gwyneth Paltrow's "diet"_032023 (60:55)
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Weekend sabotage & overcoming it_032723 (68:12)
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HOLIDAY AND EASTER PREP_040323 (59:27)
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FAQ's_041023 (53:44)
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European vacationing while losing weight_041823 (49:46)
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Melting!!! Some new ways people are doing things!!!!_042423 (35:35)
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a mindset reset and restart_050123 (54:25)
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A great check in_050823 (59:06)
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Tips for when you feel stuck_051523 (53:44)
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The most girlfriend girlfriend coaching call that there ever was_052223 (58:55)
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The Struggle Bus_060523 (58:22)
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10 Helpful Tips_061223 (16:59)
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What research says about breaking through plateaus_061923 (53:41)
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Eating too little? Symptoms and signs_062623 (36:08)
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Style after Weight loss_071023 (28:26)
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New guy best tips_071723 (62:49)
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A casual checkin_073123 (33:48)
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All the subjects today!_080723 (41:25)
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how to do festivals and weekend events_081423 (42:38)
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Greatest tips!_082123 (52:55)
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This was one of the best girlfriend like productive calls ever...._082823 (55:27)
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Fall forward plans_091123 (14:42)
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The candy class_091823 (44:18)
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Best talk ever about weekends_092523 (58:40)
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Hodge Podge_100323 (34:13)
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Traveling for Weightloss and still having a great time_100910 (49:36)
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Everybody on this call was down 3 pounds last week!_101623 (43:39)
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Overcoming a hard weekend _102323 (48:51)
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When life is coming at you faster than you feel able to keep up with_103023 (20:34)
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The Holidays are coming and I have things you need to know_110623 (15:27)
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So many great nuggets! Listenn to this for sure_111423 (42:06)
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practical strategies for making it through long weekend successfully_112023 (50:47)
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Best Chat Ever!!!_112723 (51:53)
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I brought Props!_121123 (49:19)
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Winning the Christmas Holiday_121923 (35:26)
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Setting a goal for this one week_122623 (21:24)
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How naturally thin people do it_010223 (45:58)
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A check in_010824 (38:27)
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Best tips of 2023_011524 (62:21)
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So much fun with the girls_012224 (61:36)
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Best practice checklist to make sure you are staying on track for weight loss_012924 (59:33)
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So many good tips in here!_020524 (54:47)
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Encouragement and how to get enough fiber each day_021224 (50:06)
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So many subjects covered in this gem_021924 (57:20)
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Feel like you have no self-control?_022624 (13:52)
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Starting Again_030424 (47:24)
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Glucose Goddess_031124 (63:37)
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Learning about weight loss resistance signs_031824 (69:25)
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An apple cider vinegar, book report_032524 (53:26)
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After holiday guardrails_040124 (10:05)
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book report about body fat, where it goes, and how to get ride of body fat cells_040824 (9:22)
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This session has a list so that you can tell if you are under eating_040824 (44:50)
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Such a good conversation_041524 (56:37)
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Answered Jenny's questions & thought of a strategy to remind you all of!_042224 (33:52)
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Some homework to be ready for Thursday_042924 (8:12)
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Before you make cortisol the BAD guy_050624 (55:15)
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Blue light and how it affects weight gain_051324 (24:22)
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I'm trying not to put lemon in the wound_052024 (22:35)
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Couple of Specific Details_060324 (13:34)
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Hip to Waist Ratio_061024 (42:51)
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Why under eating really does lead to weight gain_061724 (43:01)
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Lemon Water?????_062424 (11:22)
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So many good 4th of July reminders_070124 (62:37)
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A great night of Q & A_070824 (60:36)
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Quieting Food Noise_071524 (40:18)
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No, is a complete sentence_072224 (54:09)
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What these two did to have a weight loss this week!_072924 (51:22)
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All the feels_080524 (66:42)
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Christine spent last week on a motorcycle and shares her experience while losing weight_091624 (42:54)
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Great back to basics call_101424 (51:40)
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This is packed full of pro tips_102124 (34:40)
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How in the world are we going to get through Halloween without gaining weight?_102824 (63:37)
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How to track food when you have no clue because you are at a bridal shower or out to dinner_110424 (15:53)
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A smorgasbord of conversations_111824 (42:48)
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Healthy Food vs Health Food for Weightloss_112522 (28:51)
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Checking the facts through the holidays and how we did_120224 (65:09)
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What to do about Christmas cookies_120924 (54:09)
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A Good Conversation_121624 (33:17)
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Holiday Tips and Tricks_122324 (38:32)
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Holidays are over now, does it get easier or harder from here_010625 (50:32)
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We lost that lovin' feeling 011325 (39:50)
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An incredibly good Monday Mindset_012025 (50:08)
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