Small Group Coaching 12 video classes
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Week 1 - Everyone has a first day (Education) (71:21)
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Week 2 - Your Scale Phd (32:53)
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Week 3 - The details nitty gritty and hidden traps (33:30)
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Week 4 - Dispelling the myth that carbs make you fat (34:18)
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Week 5 - Boring title most important lesson (23:07)
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Week 6 - Food freedom (32:06)
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Week 7 - Feeling your feelings not feeding your feelings (25:56)
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Week 8 - Travel and my best tip (23:16)
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Week 9 - What does a block of ice have to do with long term weight loss (13:41)
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Week 10 - Why exercise is not part of the weight loss equation (32:57)
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Week 11 - Food myths and enjoying cocktails, while losing weight (40:46)
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Week 12 - Maintenance and a couple good stories (26:15)
Supplemental Videos
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How to Journal Food (3:49)
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Fat (4:02)
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Set Point Weight Plateau (2:43)
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BMR BMI Protein (3:54)
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Carbohydrate (7:01)
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Protein (4:54)
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Double Your Success (3:08)
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Burn Body Fat (3:35)
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Bread Math (2:19)
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Portion Sizes (3:57)
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Airplane Travel (1:58)
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Produce Section (2:15)
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Inconsistency (2:14)
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Emotional Eating (2:00)
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Dining Out (2:59)
Recipes
Dining Guides
Grocery Lists
Exclusive CarpenterOne80 Journal
