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Small Group Coaching
Getting Started
Getting Started
Week 1
Everyone has a first day (71:21)
Week 2
Your Scale Phd (32:52)
Week 3
The details nitty gritty and hidden traps (33:30)
Week 4
Dispelling the myth that carbs make you fat (34:18)
Week 5
Boring title most important lesson (23:07)
Week 6
Food Freedom (32:06)
Week 7
Feeling your feelings not feeding your feelings (25:56)
Week 8
Travel and my best tip (23:16)
Week 9
What does a block of ice have to do with long term weight loss (13:41)
Week 10
Why exercise is not part of the weight loss equation (32:56)
Week 11
Food myths and enjoying cocktails, while losing weight (40:46)
Week 12
Maintenance and a couple good stories (26:15)
Bonus - Supplemental Lesson Week 1
Supplemental Lesson Week 1 (43:37)
Bonus - Supplemental Lesson Week 2
Supplemental Lesson Week 2 (44:05)
Bonus - Supplemental Lesson Week 3
Supplemental Lesson Week 3 (41:30)
Bonus - Supplemental Lesson Week 4
Supplemental Lesson Week 4 (32:47)
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Why exercise is not part of the weight loss equation
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