Getting Started

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• Getting Started Start

  Week 1

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• Everyone has a first day (71:21) Start

  Week 2

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• Your Scale Phd (32:52) Start

  Week 3

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• The details nitty gritty and hidden traps (33:30) Start

  Week 4

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• Dispelling the myth that carbs make you fat (34:18) Start

  Week 5

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• Boring title most important lesson (23:07) Start

  Week 6

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• Food Freedom (32:06) Start

  Week 7

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• Feeling your feelings not feeding your feelings (25:56) Start

  Week 8

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• Travel and my best tip (23:16) Start

  Week 9

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• What does a block of ice have to do with long term weight loss (13:41) Start

  Week 10

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• Why exercise is not part of the weight loss equation (32:56) Start

  Week 11

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• Food myths and enjoying cocktails, while losing weight (40:46) Start

  Week 12

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• Maintenance and a couple good stories (26:15) Start

  Bonus - Supplemental Lesson Week 1

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• Supplemental Lesson Week 1 (43:37) Start

  Bonus - Supplemental Lesson Week 2

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• Supplemental Lesson Week 2 (44:05) Start

  Bonus - Supplemental Lesson Week 3

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• Supplemental Lesson Week 3 (41:30) Start

  Bonus - Supplemental Lesson Week 4

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• Supplemental Lesson Week 4 (32:47) Start